Fresh Leeks - Per Bunch - Fresh Leeks are rich in flavonoids, especially one called kaempferol. Flavonoids are antioxidants and may have anti-inflamm…
Read MoreNaartjies - 1kg - Terpenes have many health benefiting properties, such as being anti-inflammatory, antibacterial and antimicrobial. They are rich in…
Read MoreOranges - 1kg -Oranges are rich in fiber, potassium, Vitamin C and choline – all of which support heart health. If you want to reduce the risks o car…
Read MoreRed Sweet Potatoes 1.5KG - Sweet potatoes. Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. The most abundant…
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“We all eat, and it would be a sad waste of an opportunity to eat badly.” Anna Thomas
Unfortunately "comfort food" has been given a bad reputation in …
Read MoreThe word 'locavore' meaning someone who primarily eats food from their own region. Local food resources have become more important …
Read MoreBeing a lover of good fresh food, I found it increasingly difficult to obtain fresh, wholesome vegetables and products at a reasonable cost. St…
Read MoreWe are suppliers of fresh produce and producers of good food made with real ingredients. As a consumer of these products ourselves, we have made every effort to ensure that not only are you getting the best value for your money but that our products taste great too. Our home made produc…
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